DON'T SUM ME UP

EXPRESS YOUR MULTITUDES

All my life people have tried to sum me up.

Simplify me.

Make me less complicated than I am.

Complexity is hard for some people to handle. These are not my people.

I am made up of many parts. We all are.

I’m tired of having to hide away parts of myself to keep from overwhelming others. It is exhausting.

If you can’t handle all of me, that’s okay. You can explore the parts that interest you.

Just don’t sum me up.

ALL MY JAMS

MY

You’re welcome to all I’ve learned.
Whatever you need.

Hard won. Up for grabs.
Yours if at all helpful.

SELFCARE

You deserve it. Plus, you have
more to give others when you
start with a full charge.

It took me most of my life to figure out how to care for myself as well as I cared for others. Better late than never. Now to share what I've learned. #selfcare

MEMOIR WRITING

We ALL have stories.
Who better to tell
yours than you?

You could be
in for a wild ride.
Might even rewrite
your future. Buckle up.
#memoirwriting

CULINARY THERAPY

Let food be a love
language you speak fluently.
To yourself and others.

Want to feed yourself and
your family better? Me, too.
Let's cook together.
#culinarytherapy

BRAIN FOOD

A nourished mind grows.
The more you know,
the more you understand.

Books. Podcasts. Movies. Online courses. Conferences. Good (?!) TV. Coaching. Workshops. YouTube Videos. Classes. Radio. Lifelong learning. It's never been so easy.
#brainfood

GRIEF

Finding your way
after great loss
can even include joy.

My mom died when I was 25.
My dad, just before I turned 40. Now divorce.
I'm no expert. But grief and I have tangoed a time or two.
#grief

GRATITUDE

A daily practice of being
grateful makes every day a gift.
Try it. You'll thank me. ; )

The more you appreciate,
the more you find to
appreciate. It's true,
I swear. You'll see.
#gratitude

ABOUT ME

I'm

—A category-defying
multi-passionate creative.

—Better at everything
when I bring my whole self.

GET TO KNOW ME