WHY WE ALL NEED MORE THAN
WE GIVE OURSELVES
And what to do about it.
SPOT YOURSELF BELOW?
Be honest now. I know I do.
SOUND FAMILIAR?
Then you’re in exactly the right place!
This professionally trained chef has a confession:
My kids don’t know how to cook.
And I’d sooner eat cereal for dinner than prepare something just for me.
GOOD NEWS
Selfcare recharges the mind, brain, and body. Spirit, too.
BONUS
It doesn’t have to be hard. Or cost a lot. Or take a ton of time.
PLUS
You deserve it. It brings out your best self. Which improves the world.
CONVINCED?
WHAT YOU’LL FIND HERE
FOOD MEMORIES
RECIPES
TECHNIQUES
TIPS
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