SELFCARE

WHY WE ALL NEED MORE THAN

WE GIVE OURSELVES

And what to do about it.

FIND OUT

SPOT YOURSELF
BELOW?

Be honest now.

I know I do.

PEOPLE PLEASING

Nod if you’re too worried about keeping everyone else happy to actually even KNOW what makes you happy.

PERFECTIONISM

No matter how many achievements you rack up, you still don’t feel
like you’re enough.

BLAMING & SHAMING

You’re stuck in traffic, running late for a meeting, and it’s all someone else’s fault. As usual.

OVER-PROMISING

And then feeling like sh*t when you under-deliver. Again. And again.
And again.

ANALYZING & LABELING

You spot it, you got it. As in, too much focus on other people’s issues can say something about your own.

“I’M SORRY” OVERKILL

For things not your fault. Or barely. Or certainly less your fault than the person you’re apologizing to.

PROJECTING YOUR SH*T ONTO OTHERS

Like your dad did onto you perhaps? Does that make you primed to do the same to your child?

STUFFING ‘TIL YOU EXPLODE

My explosions were not usually pretty. They sometimes ended relationships. Yours?

SOUND FAMILIAR?

Then you’re in
exactly the right place!

And there’s no need to beat yourself up.

These are just some of the ways we hurt ourselves
(and each other) when we fall down on selfcare.

GOOD NEWS

Selfcare recharges the
mind, brain, and body.
Spirit, too.

BONUS

It doesn’t have to be hard.
Or cost a lot.
Or take a ton of time.

PLUS

You deserve it.
It brings out your best self.
Which improves the world.

WHAT YOU’LL FIND HERE

SUPPORT

I get it. I've been there. I want to help you prioritize selfcare.

TOOLS

If it's selfcare-related, I've probably tried it. I'll share what works and what doesn't.

RESEARCH

New research on better ways to take care of ourselves? I'm on it.
I'll report back here.

RESOURCES

Books, blogs, podcasts, TedTalks, articles.
Your own little SELFCARE library.

SELFCARE BLOG

Tuesdays Are for Self-Compassion

What Do I Know About Selfcare?

A whole lot of what the opposite looks like. I had to try out a…

SELFCARE STAR-LEDGER

Simple ways to prioritize taking care of YOU.

Every week. Straight to your inbox. Easy-peasy.

YES, PLEASE!